Who Else Wants To See And Understand How To Hit The Full Splits In As Little As 8 Minutes A Day Even If You’re An Old And Deconditioned Beginner?

Last updated 20 May 2024 99830 Views
Posted by Phillip Rowson

What if I told you conventional stretching isn't just building your flexibility at a very slow pace, but it's also secretly sabotaging your strength, mobility and posture? It’s true. Those methods only work for people under 18 because their bones, muscles, ligaments, and tendons are still developing. If you’re over 18, you should forget about ballistic and static stretching and instead focus on something called “inverse myotatic reflex”.

It’s a method discovered by Alex Larsson, a former programmer. After a particularly long workday, he experienced a complete neuro-muscular shutdown of his lower back, hips and thighs. This event forced him to research and eventually create his revolutionary 8-minute stretching system. Since then, he’s helped over 300,000 people of all backgrounds increase flexibility, boost strength and enjoy muscular relief. He reveals how his system works in a short, powerful video that you can unlock as soon as today.

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About Phillip Rowson

I’m a blogger who writes about new developments and breakthroughs in fitness and flexibility.